3 Ways to Stop Acid Reflux Naturally
Today, we’ll examine the underlying causes of acid reflux and heartburn and discuss what you may do to end the agony and pain permanently. Contrary …
Faisal Hossain
Drink THIS Before Bed To Boost Your Metabolism And Burn More Fat
Being overweight can take a real toll on your confidence as well as your health. Working out, eating well, and taking care of your emotional …
7 Compelling Health Benefits to Eating Cucumber
You probably eat cucumbers all the time, but do you know the many cucumber benefits? Cucumbers are in the same family as melons and squash. …
What Happens to Your Body When You Drink Carrot Juice Daily?
Carrots are one of the most popular vegetables in North America. This orange root vegetable also comes in purple, black, red, white, and yellow varieties. …
How to Lose Weight with Intermittent Fasting
As many of you already know, intermittent fasting is an eating pattern that involves short-term fasting periods where you consume little to no food. Intermittent …
Top 7 foods to lower HIGH blood pressure naturally
Hypertension affects about 30% of adults worldwide. Many people think that eating too much salt is the reason for high blood pressure. But the real …
An Avocado a Day Keeps Body Fat Away
People are terrified to eat fat. Calorie counting, non-fat diets are a craze in the dieting world, but they make no differentiation between calorie sources. …
This Is The Best Kind Of Apple To Eat For Weight Loss
Most of us in North America can get apples all year, from as far away as New Zealand and Chile, if necessary. But autumn is the …
The 4 Worst Weight Loss Advice You Should Ignore
Weight loss is a tricky subject to discuss. There are plenty of tips and tricks out there that are supposedly magic bullets for weight loss, …
3 Easy Rules to Follow For Permanent Weight Loss, According To Science
Getting people to eat healthier is a goal that many public health initiatives have struggled with. Just getting people to buy healthier foods in the …
5 Chair Exercises That Reduce Belly Fat In No Time!
While working an office job sure has its benefits, sitting down for most of the day has its risks. Your body is meant to move …
5 “One-Spoonful” Hacks To Burn Belly Fat
Looking to lose weight? You’re not alone – many people struggle not just with losing weight, but with keeping it off once it’s gone. While …
10 Exercises That Burn More Fat Than Running
Running is a great cardiovascular exercise to burn fat. Depending on your fitness levels, running can be an excellent way to maintain a lean physique. …
4 Diet Mistakes You’re Making that Only Create More Belly Fat
Many people (especially men) find that they accumulate abdominal fat that’s very hard to get rid of. This is especially true as they get older. …
5 Reasons Why We’re Gaining More Weight Than Our Ancestors
We’re losing the war on weight. Overweight and obesity rates are on the rise, even in children. Along with the extraneous weight come the associated …