An Avocado a Day Keeps Body Fat Away
People are terrified to eat fat. Calorie counting, non-fat diets are a craze in the dieting world, but they make no differentiation between calorie sources. …
Fitness
How to develop good fitness habits that’ll make you better.
This Is The Best Kind Of Apple To Eat For Weight Loss
Most of us in North America can get apples all year, from as far away as New Zealand and Chile, if necessary. But autumn is the …
The 4 Worst Weight Loss Advice You Should Ignore
Weight loss is a tricky subject to discuss. There are plenty of tips and tricks out there that are supposedly magic bullets for weight loss, …
3 Easy Rules to Follow For Permanent Weight Loss, According To Science
Getting people to eat healthier is a goal that many public health initiatives have struggled with. Just getting people to buy healthier foods in the …
5 Chair Exercises That Reduce Belly Fat In No Time!
While working an office job sure has its benefits, sitting down for most of the day has its risks. Your body is meant to move …
5 “One-Spoonful” Hacks To Burn Belly Fat
Looking to lose weight? You’re not alone – many people struggle not just with losing weight, but with keeping it off once it’s gone. While …
10 Exercises That Burn More Fat Than Running
Running is a great cardiovascular exercise to burn fat. Depending on your fitness levels, running can be an excellent way to maintain a lean physique. …
4 Diet Mistakes You’re Making that Only Create More Belly Fat
Many people (especially men) find that they accumulate abdominal fat that’s very hard to get rid of. This is especially true as they get older. …
5 Reasons Why We’re Gaining More Weight Than Our Ancestors
We’re losing the war on weight. Overweight and obesity rates are on the rise, even in children. Along with the extraneous weight come the associated …
REAL Reason Why You Should Drink Apple Cider Vinegar for Weight Loss
Apple cider vinegar has been used as a remedy for thousands of years. In ancient times, it was used to treat coughs and infections. Today, …