Drink THIS Before Bed To Boost Your Metabolism And Burn More Fat
Being overweight can take a real toll on your confidence as well as your health. Working out, eating well, and taking care of your emotional …
Nutrition
Nutrition tips, benefits and facts about the foods we eat.
7 Compelling Health Benefits to Eating Cucumber
You probably eat cucumbers all the time, but do you know the many cucumber benefits? Cucumbers are in the same family as melons and squash. …
What Happens to Your Body When You Drink Carrot Juice Daily?
Carrots are one of the most popular vegetables in North America. This orange root vegetable also comes in purple, black, red, white, and yellow varieties. …
How to Lose Weight with Intermittent Fasting
As many of you already know, intermittent fasting is an eating pattern that involves short-term fasting periods where you consume little to no food. Intermittent …
Top 7 foods to lower HIGH blood pressure naturally
Hypertension affects about 30% of adults worldwide. Many people think that eating too much salt is the reason for high blood pressure. But the real …
Simple Homemade Cough Syrup Removes Phlegm From The Lungs
You’ve probably heard a lot about how carrots are good for your eyes, but you’ve probably never heard that they also good against a bad …
Surprising Health Benefits of Purple Potatoes
Most of us are used to seeing and eating the typical white or yellow fleshed potatoes. You may even eat sweet potatoes on a regular …
5 Fat-Busting Smoothies That Keep Cravings at Bay!
Did you know that many of the vitamins and nutrient in your food die off during the cooking process? Water soluble vitamins like B, C, …
7 Reasons Why Your Body Needs More Vitamin C Right Now
As humans, we can’t produce our own vitamin C, so it’s important that we get it from our diet! Here’s seven important reasons why you need …
3 Tricks to Make Your Coffee Super Healthy
The “is coffee good for you?” debate has raged on for years, but researchers finally seem to be coming to a conclusion: yes, it is! …